When visiting Namibia, there are several traditional dishes that you should try to experience the country's unique culinary heritage. Here are some traditional Namibian dishes you shouldn't miss:
1. Oshithima (Maize, Par or Mahangu Flour)
Oshithima is a gluten-free thick porridge made from mahangu flour or pearl millet/maize flour. It is a staple food in many Namibian households, particularly among the Oshiwambo-speaking communities. Oshithima is usually served with a variety of meat or vegetable stews and is eaten by hand, using a small portion of the porridge to scoop up the accompanying dishes.
2. Potjiekos
Potjiekos is a traditional South African and Namibian stew cooked in a cast-iron pot over an open fire. It usually consists of meat, vegetables, and spices, slow-cooked to create a flavorful and hearty dish.
The name Potjiekos literally translates to "small-pot food"; originally a Dutch-influenced dish that is now popular at parties and picnics.
3. Biltong
Biltong is a popular Namibian snack made from cured and dried meat, typically beef or game meat. It's similar to beef jerky but has its own distinct flavors and seasoning.
4. Boerewors
Boerewors is a traditional South African sausage that is popular in Namibia as well. The word "boerewors" translates to "farmer's sausage" in Afrikaans, which is one of the official languages of South Africa and widely spoken in Namibia. Boerewors is known for its distinctive flavor and is a beloved part of Namibian and South African cuisine.
Boerewors is deeply rooted in the culinary traditions of Namibia and South Africa and is often enjoyed during social gatherings and special occasions. It is known for its rich and savory flavors, making it a favorite among meat lovers.
5. Kapana
Kapana is a street food favorite in Namibia, particularly in the capital city of Windhoek. It consists of grilled or fried meat skewers, often beef or sausage, served with a variety of sauces and condiments.
6. Braaivleis (Barbeque meat)
Braaivleis, meaning "grilled meat" in Afrikaans, is a beloved Namibian and South African tradition. It involves grilling meat, such as steaks, boerewors (sausages), or lamb chops, over an open flame, resulting in tender and flavorful dishes.
7. Omgungu (Mopane Worm)
Mopane worms are a traditional delicacy in Namibia, particularly among the San people. These edible caterpillars are usually dried or fried and are rich in protein. They are often enjoyed as a snack or incorporated into stews and other dishes.
8. Vetkoek (Fat Cakes)
Vetkoek is a popular Namibian and South African treat. It is a deep-fried dough bread that is light and fluffy on the inside and crispy on the outside. Vetkoek can be enjoyed plain or filled with various savory or sweet fillings, such as curries, minced meat, or syrup.
9. Ombidi/Omboga (wild spinach)
In Namibia, particularly among the Ovambo ethnic group, traditional spinach dishes are commonly prepared using indigenous leafy greens. One popular dish is Ombidi (also known as wild spinach or cowpea leaves), which is a nutritious and flavorful vegetable.
This Ovambo-style spinach dish is packed with vitamins and minerals from the Ombidi leaves, and the combination of onions and tomatoes adds a delicious flavor to the dish. It can be enjoyed alongside other Namibian dishes such as oshithima (mahangu porridge) and various meat or vegetable stews.
10. Matangara (Tripe)
Credit: Xclusive Kitchen
Tripe is the edible lining of the stomach of various animals, commonly used in culinary traditions around the world. It is a versatile ingredient that can be found in different cuisines, including Namibian and African cuisine. Tripe is known for its distinct texture and flavor, and it can be prepared in various ways depending on regional preferences.
In Namibia, tripe is often used in traditional dishes such as stews, soups, and curries. It is typically cooked for a long time to achieve tenderness and to allow the flavors to develop. Tripe can absorb the flavors of the spices and seasonings used in cooking, resulting in a rich and savory taste.
There are different types of tripe available, depending on the animal it comes from. Some common types include: beef, goat, lamb or pork tripe.
If you're interested in exploring tripe in Namibian cuisine, consider trying authentic traditional Namibian recipes that feature tripe, offered at Taste Of Namibia.
11. Marathon Chicken (Home-Grown Chicken)
Marathon Chicken, also known as Home-Grown Chicken, refers to chickens that are raised and bred by individuals or small-scale farmers at their own homes or local farms. It is a term often used to emphasize the freshness, quality, and organic nature of the chicken, as it is typically raised in a more natural and free-range environment compared to commercially raised poultry.
In Namibia, where local and sustainable agriculture practices are valued, home-grown chicken is often favored for its superior taste and nutritional value. Many households and small-scale farmers take pride in raising their own chickens, as it allows them to have control over the quality of the meat and ensure that the chickens are raised in a humane and sustainable manner.
When preparing Marathon Chicken or Home-Grown Chicken, it can be cooked using various traditional Namibian recipes or incorporated into dishes like stews, grilled or roasted preparations, or even used as a base for soups and broths. The meat's natural flavors shine through, and the tenderness and freshness of the chicken can be enjoyed in the final dish.
12. Potatoes and Kapana Salad
This refreshing salad combines sliced potatoes, grilled or fried kapana meat, onions, tomatoes, and a tangy dressing. It is a delicious and filling side dish that complements many Namibian meals.
13. Oshingali (Peeled Black-eyed Bean Puree)
Oshingali is a traditional Namibian rich puree made from peeled white beans, commonly prepared by the Oshiwambo and Okavango people. Oshigali is made by first soaking white beans in water, peeled and cooked until soft. Then blended and seasoned with salt, pepper, sugar and drizzled with oil before serving.
Oshingali makes a perfect main or side dish. Serve it with hot pap, fried yeast dough balls or over rice.
14. Oshikwiila (Mahangu Bread)
Oshikwiila is a traditional Namibian bread made from mahangu flour, which is derived from pearl millet. Oshikwiila-Mahangu Bread has a slightly nutty flavor and a dense texture. It is often enjoyed as a side dish with soups, stews, or traditional Namibian dishes. It can also be enjoyed on its own or with spreads such as butter or jam.
15. Amarula Don Pedro
Amarula Don Pedro is a popular Namibian dessert cocktail. It is made by blending Amarula cream liqueur with ice cream and often topped with a sprinkle of chocolate or nutmeg. It's a sweet and indulgent treat to end your meal.
Looking to experience the rich and diverse flavors of traditional local cuisine in Namibia? Click the link to book your unforgettable dining experience with our recommended host - Taste Of Namibia and savor the true essence of Namibian cuisine: Book Now!
